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Beginner Pilates
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Mar 1st, 12:00pm
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Purple Yoga Mat
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Up next @ 02:30 AM (120 min)

Sculpt

mo-tu-th-fr
Attendees: 0
Viewers: 0

Aerobic Dance is a cardiovascular workout set to music in a group exercise setting. You do not have to memorize dance moves, as the classes are taught by instructors who verbally tell and visually show the choreography. The classes are considered aerobic when you use full-body, rhythmic, large-muscle movements.

Schedule
My Fitness
Reservations

All

Pilates

Yoga

Barre

Circuit

Meditation

Tai-Chi

Bootcamp

Interval

Kickboxing

Dance

Stretching

Weight
S
20
M
21
T
22
W
23
T
24
F
25
S
26

Sculpt

with Sofia
Cardio: Lose Weight
2:30 AM, 120 mins
mo-tu-th-fr
Towel & Water

Sculpt

with Sofia
Cardio: Overall Health
6:00 AM, 40 mins
su-mo-tu-we-th-fr-sa
No Equipment required

Express

with Peggy
Barre: Get Toned
6:28 AM, 30 mins
su-mo-tu-we-th-fr-sa
Mat & Water

Warm Up

with Sofia
Interval: Improve Strength
7:00 AM, 30 mins
su-mo-tu-we-th-fr-sa
Small Dumbbells, Mat Exercise Straps, & Water

Body Sculpting

with Sofia
Cardio: Get Toned
7:00 AM, 30 mins
su-mo-tu-we-th-fr-sa
bands and weights

Tone & Sculpt

with Peggy
Barre: Get Toned
7:30 AM, 40 mins
su-mo-tu-we-th-fr-sa
Mat, Small Dumbbells & Water

Sculpt

with Sofia
Cardio: Get Toned
8:00 AM, 30 mins
su-mo-tu-we-th-fr-sa
Small Dumbbells, Mat, & Water

Chair

with Peggy
Yoga: Improve Flexibility
9:00 AM, 20 mins
su-mo-tu-we-th-fr-sa
Comfortable Chair

Strength Intervals

with Sofia
Weight: Lose Weight
9:00 AM, 30 mins
su-mo-tu-we-th-fr-sa
Weight Bar, Dumbbells, & Mat

Total Body Fitness

with Sofia
Interval: Get Toned
9:30 AM, 30 mins
su-mo-tu-we-th-fr-sa
Mat, Small Dumbells, & Water

Ultimate

with Peggy
Kickboxing: Get Toned
10:00 AM, 30 mins
su-mo-tu-we-th-fr-sa
No Equipment

Booty

with Peggy
Barre: Lose Weight
10:27 AM, 15 mins
su-mo-tu-we-th-fr-sa
Mat & Water

Tone Light

with Sofia
Cardio: Get Toned
11:30 AM, 30 mins
su-mo-tu-we-th-fr-sa
No Equipment

Quick Fix

with Sofia
Cardio: Lose Weight
12:15 PM, 30 mins
su-mo-tu-we-th-fr-sa
No Equipment

Light n' Lively

with Sofia
Cardio: Lose Weight
1:30 PM, 30 mins
su-mo-tu-we-th-fr-sa
No Equipment

Soothing

with Peggy
Yoga: Overall Health
2:16 PM, 30 mins
su-mo-tu-we-th-fr-sa
Mat & Roller or Block

Boot Camp

with Sofia
Interval: Get Toned
2:30 PM, 15 mins
mo-tu-we-th-fr
Mat, Small Dumbbells, & Water

ZUMBA®

with Regina
Dance: Lose Weight
2:37 PM, 30 mins
su-mo-tu-we-th-fr-sa
Towel & Water

Sun Salutation

with Peggy
Barre: Get Toned
2:47 PM, 30 mins
su-mo-tu-we-th-fr-sa
Comfortable Mat, Blocks & Water

HIIT

with Sofia
Interval: Improve Strength
2:58 PM, 30 mins
su-mo-tu-we-th-fr-sa
Mat, Small Dumbbells, Stretch Bands & Water

Level One

with Peggy
Pilates: Get Toned
3:00 PM, 60 mins
mo-tu-we-th
Mat, Small Blocks & Water

Snake Eyes

with Regina
Tai-Chi: Overall Health
3:05 PM, 30 mins
su-mo-tu-we-th-fr-sa
Comfortable Loose Clothing

Morning Jabs

with Peggy
Kickboxing: Lose Weight
3:07 PM, 30 mins
su-mo-tu-we-th-fr-sa
Lose Fitting Workout Clothes, Small Kick Boxing Gloves

Bulking 101

with Sofia
Weight: Add Muscle
3:09 PM, 30 mins
su-mo-tu-we-th-fr-sa
Dumbbells & Mat

Sweat it Up

with Sofia
Circuit: Lose Weight
3:14 PM, 30 mins
su-mo-tu-we-th-fr-sa
Mat, Dumbbells, Resistance Stretch bands, & Water

Dynamic

with Sofia
Stretching: Improve Flexibility
3:43 PM, 30 mins
su-mo-tu-we-th-fr-sa
Mat & Water

Insanity

with Sofia
Interval: Lose Weight
3:48 PM, 30 mins
su-mo-tu-we-th-fr-sa
Small Dumbbells

Ultimate

with Sofia
Circuit: Lose Weight
3:51 PM, 30 mins
su-mo-tu-we-th-fr-sa
Mat, Dumbbells, Resistance Stretch Bands, & Water

Hatha

with Peggy
Yoga: Improve Flexibility
4:00 PM, 120 mins
mo-tu-we-th-fr
Mat & Water

Level Three

with Peggy
Pilates: Get Toned
5:00 PM, 30 mins
su-sa
Small Blocks & Water

Bollywood

with Peggy
Dance: Lose Weight
6:06 PM, 30 mins
su-mo-tu-we-th-fr-sa
No Equipment

Clear Your Mind

with Peggy
Meditation: Overall Health
6:24 PM, 30 mins
su-mo-tu-we-th-fr-sa
Mat / Comfortable Chair

Stretching

with Sofia
Stretching: Improve Flexibility
6:27 PM, 30 mins
su-mo-tu-we-th-fr-sa
Stretch Roller, Blankets, Blocks, & Straps

Basics

with Peggy
Yoga: Improve Flexibility
7:00 PM, 20 mins
su-mo-tu-we-th-fr-sa
Mat & Water

Level Two

with Peggy
Yoga: Improve Flexibility
8:00 PM, 30 mins
su-mo-tu-we-th-fr-sa
Mat & Water

Yin

with Peggy
Yoga: Improve Flexibility
8:05 PM, 30 mins
su-mo-tu-we-th-fr
Mat & Water

Level Two

with Peggy
Pilates: Get Toned
10:00 PM, 145 mins
su-tu-th-fr
Mat, Small Blocks & Water