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Now Playing @ 07:00 AM (30 min)

Hatha Yoga

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Up next @ 09:00 AM (50 min)

Pilates Level Four

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This is a high Intermediate/advanced class. These classes build upon the foundation created in the lower level classes. Challenging exercises and variations are added, and tempo increases. For those with a solid knowledge of the advanced Pilates mat. Continue to hone your practice and become more independent in your workout.

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