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Body Wellness Online

Live Online Fitness

Training, Nutrition, and Mindfulness



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Cardio Sculpt

with Suzy Q

2:30 AM, 120 mins
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Barre Express

with Jane D

6:28 AM, 30 mins
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Interval Training

with Jane D

7:00 AM, 30 mins
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Barre Tone & Sculpt

with Jane D

7:30 AM, 40 mins
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Cardio Sculpt

with Jane D

8:00 AM, 30 mins
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Yoga - Chair

with Jane D

9:00 AM, 20 mins
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Weight Training Strength Intervals

with Jane D

9:00 AM, 30 mins
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Interval -Total Body Fitness

with Jane D

9:30 AM, 30 mins
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Kickboxing Ultimate

with Jane D

10:00 AM, 30 mins
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Barre Booty

with Jane D

10:27 AM, 15 mins
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Cardio Tone Light

with Jane D

12:11 PM, 30 mins
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Cardio Quick Fix

with Jane D

12:15 PM, 30 mins
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Cardio Light n' Lively

with Jane D

1:30 PM, 30 mins
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Yoga - Soothing

with Jane D

2:16 PM, 30 mins
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Boot Camp

with Suzy Q

2:30 PM, 15 mins
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ZUMBA®

with Jane D

2:37 PM, 30 mins
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BARRE – Mat

with Jane D

2:47 PM, 30 mins
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HIIT

with Jane D

2:58 PM, 30 mins
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Pilates level One

with Suzy Q

3:00 PM, 60 mins
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Tai Chi

with Jane D

3:05 PM, 30 mins
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Kick Boxing

with Jane D

3:07 PM, 30 mins
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Weight Training

with Jane D

3:09 PM, 30 mins
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Circuit Training

with Jane D

3:14 PM, 30 mins
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Stretching _ Dynamic

with Jane D

3:43 PM, 30 mins
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Interval Training Insanity

with Jane D

3:48 PM, 30 mins
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Circuit Training Ultimate

with Jane D

3:51 PM, 30 mins
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Yoga - Hatha

with Suzy Q

4:00 PM, 120 mins
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Pilates Level Three

with Jane D

5:00 PM, 30 mins
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Dance - Bollywood

with Jane D

6:06 PM, 30 mins
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Meditation

with Jane D

6:24 PM, 30 mins
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Stretching

with Jane D

6:27 PM, 30 mins
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Yoga Basics

with Jane D

7:00 PM, 30 mins
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Yoga Level Two

with Jane D

8:00 PM, 30 mins
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Yin Yoga

with Jane D

8:05 PM, 30 mins
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Pilates Level Two

with Suzy Q

10:00 PM, 145 mins
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