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Online Fitness Classes

Here you can find classes based on your membership level and specifications like class type and day of the week.


Online Fitness Classes


Find Workouts Tailored to You

Pilates
Yoga
Barre
Circuit Training
Meditation
Tai Chi
Cardio
Interval Training
Kickboxing
Dance
Stretching
Weight Training

Filter Classes


Based on your individual needs
Aerobics
with Alexia s 
Cardio: Lose Weight
7:00 AM, 50 mins
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Set to music, the instructor takes you through a variety of structured movements that raise your heart rate and get blood and oxygen flowing more quickly. No equipment required.
Back
with Peggy
Circuit: Get Toned
6:29 PM, 30 mins
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Stretch Roller, Blankets, Blocks, & Straps
All test levels, all body types – Looking to improve their flexibility? We will start out with a warmup, for your joint... Read More
Basics
with Peggy
Yoga: Improve Flexibility
7:00 PM, 20 mins
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Mat & Water
The Introduce fundamental poses, sequence, terminology, and concepts. These classes are designed for those who have neve... Read More
Body Sculpting
with Sofia
Cardio: Get Toned
7:00 AM, 30 mins
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bands and weights
a combination of stability exercises, bands and weights, aimed at stimulating muscle toning and core strength
Bollywood
with Peggy
Dance: Lose Weight
6:06 PM, 30 mins
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No Equipment
Bollywood dancing is an expressive form of movement based around the popular Indian film genre. Fusing classical Indian ... Read More
Boot Camp
with Sofia
Interval: Get Toned
2:30 PM, 15 mins
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Mat, Small Dumbbells, & Water
Work up a real sweat and burn those calories with a live interactive interval training class that mixes calisthenics and... Read More
Booty
with Peggy
Barre: Lose Weight
10:27 AM, 15 mins
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Mat & Water
This class amps up the attention to your glutes, hamstrings and back. A stronger butt means a better life and stability.
Bulking 101
with Sofia
Weight: Add Muscle
3:09 PM, 30 mins
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Dumbbells & Mat
Build your strength with resistance exercises. The class will incorporate dumbbell exercises and compound exercises usi... Read More
Chair
with Peggy
Yoga: Improve Flexibility
9:00 AM, 20 mins
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Comfortable Chair
One of the gentlest forms of yoga available. Perform postures and breathing exercises with the aid of a chair. You will ... Read More
ChetuTest
with Regina
Dance: Improve Flexibility
12:26 PM, 15 mins
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test
ChetuTest
ChetuTest
with Sofia
Pilates: Get Toned
11:27 AM, 32 mins
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test
test
ChetuTest
with Alexia s 
Pilates: Add Muscle
4:45 PM, 10 mins
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test
ChetuTest
ChetuTest
with Alexia s 
Meditation: Add Muscle
1:23 AM, 10 mins
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test
ChetuTest
ChetuTest
with Sofia
Yoga: Overall Health
11:21 PM, 10 mins
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test
This is Chetu Test
ChetuTest
with Alexia s 
Tai-Chi: Improve Flexibility
5:02 PM, 20 mins
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test
test
ChetuTest
with Alexia s 
Barre: Get Toned
7:09 PM, 10 mins
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test
Chetu tesr
Clear Your Mind
with Peggy
Meditation: Overall Health
6:24 PM, 30 mins
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Mat / Comfortable Chair
Science has proven that regular meditation can have powerful long-lasting effects. Meditation helps to activate our rest... Read More
Dynamic
with Sofia
Stretching: Improve Flexibility
3:43 PM, 30 mins
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Mat & Water
These are lively stretches that rely on momentum to flow through repeated movements. An example is doing a hamstring str... Read More
Express
with Peggy
Barre: Get Toned
6:28 PM, 30 mins
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Mat & Water
A 30 Minute format perfect for a early morning or lunch time workout. Get your burn, sweat and stretch in just 30 minutes
Hatha
with Peggy
Yoga: Improve Flexibility
4:00 PM, 120 mins
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Mat & Water
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and... Read More
HIIT
with Sofia
Interval: Improve Strength
2:58 PM, 30 mins
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Mat, Small Dumbbells, Stretch Bands & Water
The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while... Read More
Insanity
with Sofia
Interval: Lose Weight
3:48 PM, 30 mins
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Small Dumbbells
This high-intensity class is a cardio-based total body conditioning program packed with drills, strength and power inte... Read More
Level Two
with Peggy
Yoga: Improve Flexibility
8:00 PM, 30 mins
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Mat & Water
Level two of Soothing Yoga reflects the teaching in level one, but with an increased duration for held postures and asan... Read More
Light n' Lively
with Sofia
Cardio: Lose Weight
1:30 PM, 30 mins
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No Equipment
Get fit and have fun with segments of low impact aerobics, toning and stretching. Students remain standing for entire class (no floor/mat work).
Mat Pilates 1
with Peggy
Pilates: Get Toned
3:00 PM, 60 mins
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Mat, Small Blocks & Water
A great class for anyone new to Pilates. If you have never taken Classical Pilates mat classes before, this is where you... Read More
Mat Pilates 3
with Peggy
Pilates: Get Toned
5:00 PM, 30 mins
su-sa
Small Blocks & Water
Pilates Level three. For those at an intermediate level. Deepen your knowledge of your body and the Pilates method. All under the supportive direction of our expert instructors.
Mat Pilates Two
with Peggy
Pilates: Get Toned
10:00 PM, 145 mins
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Mat, Small Blocks & Water
Pilates Level two is for the experienced beginner. Solidify your foundational practice and move into the intermediate work. All under the supportive direction of our expert instructors.
Morning Jabs
with Peggy
Kickboxing: Lose Weight
3:07 PM, 30 mins
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Lose Fitting Workout Clothes, Small Kick Boxing Gloves
Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energ... Read More
Quick Fix
with Sofia
Cardio: Lose Weight
12:15 PM, 30 mins
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No Equipment
Fix 20 Minutes of interval style cardiovascular exercises with a focus on the lower body to ramp up the heart rate.
Sculpt
with Sofia
Cardio: Overall Health
6:00 AM, 40 mins
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No Equipment required
Toning exercises performed within the format of an easy to follow choreography, ideal for fat burning, body toning and increased cardiovascular resistance
Sculpt
with Sofia
Cardio: Get Toned
8:00 AM, 30 mins
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Small Dumbbells, Mat, & Water
This class includes a combination of muscle conditioning exercises utilizing hand weights, body bars, and steps with int... Read More
Sculpt
with Sofia
Cardio: Lose Weight
2:30 AM, 120 mins
mo-tu-th-fr
Towel & Water
Aerobic Dance is a cardiovascular workout set to music in a group exercise setting. You do not have to memorize dance mo... Read More
Snake Eyes
with Regina
Tai-Chi: Overall Health
3:05 PM, 30 mins
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Comfortable Loose Clothing
Tai Chi is described by the Harvard Medical School as "medication in motion," due to its many health and well-being bene... Read More
Soothing
with Peggy
Yoga: Overall Health
2:16 PM, 30 mins
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Mat & Roller or Block
Soothing Yoga classes are a great place to take it slower, and still experience all the benefits of yoga. Classes focus ... Read More
Strength Intervals
with Sofia
Weight: Lose Weight
9:00 AM, 30 mins
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Weight Bar, Dumbbells, & Mat
This class incorporate traditional weight training exercises, such as squats, presses, lifts, and curls. All major muscle groups are worked
Sun Salutation
with Peggy
Barre: Get Toned
2:47 PM, 30 mins
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Comfortable Mat, Blocks & Water
Barre classes combine Pilates, Yoga, and Ballet methods, that incorporate small isolated movements to fatigue the muscle... Read More
Sweat it Up
with Sofia
Circuit: Lose Weight
3:14 PM, 30 mins
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Mat, Dumbbells, Resistance Stretch bands, & Water
circuit training class will incorporate a number of different exercises and workouts. These include cardiovascular, resi... Read More
test class
with Regina
Yoga: Lose Weight
8:24 AM, 30 mins
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Test
Test
Tone & Sculpt
with Peggy
Barre: Get Toned
7:30 AM, 40 mins
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Mat, Small Dumbbells & Water
All levels class. An invigorating warm up followed by upper and lower body toning. Take this class 3x-5x per week for a lifted seat, strong core, and toned arms and legs.
Tone Light
with Sofia
Cardio: Get Toned
11:30 AM, 30 mins
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No Equipment
This class offers low impact cardio, standing core work and stretching to improve stamina, flexibility, and overall daily function. All exercises are while standing (no floor/mat work).
Total Body Fitness
with Sofia
Interval: Get Toned
9:30 AM, 30 mins
su-mo-tu-we-th-fr-sa
Mat, Small Dumbells, & Water
Total body Fitness incorporate strength exercises and cardio segments using equipment such as dumbbells, body bars, and ... Read More
Ultimate
with Peggy
Kickboxing: Get Toned
10:00 AM, 30 mins
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No Equipment
A combination of kickboxing moves used for exercise and self-defense. Chisel your body, focus punches, kicks and footwork drills.
Ultimate
with Sofia
Circuit: Lose Weight
3:51 PM, 30 mins
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Mat, Dumbbells, Resistance Stretch Bands, & Water
Target Muscle Building Target fat loss, muscle-building, and cardiovascular fitness. A combination of high intensity ae... Read More
Warm Up
with Sofia
Interval: Improve Strength
7:00 AM, 30 mins
su-mo-tu-we-th-fr-sa
Small Dumbbells, Mat Exercise Straps, & Water
Interval training class combines calisthenics, and bodyweight exercises in cardio intervals. Exercises done in time burs... Read More
Yin
with Peggy
Yoga: Improve Flexibility
8:05 PM, 30 mins
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Mat & Water
Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, ... Read More
Yoga test
with Sofia
Pilates: Overall Health
5:30 PM, 15 mins
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Mat
tets
Yoga test
with Sofia
Pilates: Lose Weight
4:56 PM, 30 mins
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Mat
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard ... Read More
ZUMBA®
with Regina
Dance: Lose Weight
2:37 PM, 30 mins
su-mo-tu-we-th-fr-sa
Towel & Water
Latin-inspired dance fitness class that incorporates Latin and International music. The zumba class combines fast and s... Read More